Grange Interlink

A purpose built centre providing extraordinary community and business facilities...

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Activities & Schedules 

Daily activities & times

Female Activities & their times:

Weekday Female Activities Time
Monday
  1. Creative Arts & Crafts ('ME TIME' group)
  2. Healthy cook and eat
  3. Yoga
  4. Over 50's Exersice Class
  1. 10:00 am -- 12:00 pm
  2. 12:30 pm -- 3:00 pm
  3. 5:45 pm -- 6:45 pm
  4. 1:30 pm -- 2:30 pm
Tuesday
  1. Hair Care/ "ME TIME" Social Group
  2. Aromatherapy
  1. 9:30 am -- 11:30 pm
  2. Times Vary
Wednesday
  1. Health Trainer Sessions
  2. Over 50's Social Group
  3. Swimming Lessons
  4. Well Being Cafe Every 2nd Wednesday of month
  1. 10:00 am -- 12:00 pm
  2. 10:00 am -- 12:00 pm
  3. 10:45 am -- 12:15 pm
  4. 12:30 pm -- 2:30 pm
Thursday
  1. Health Walk
  2. Sewing Class
  3. Aromatherapy
  4. Yoga Class
  5. Over 50's Social Activities
  1. 10:00 am -- 12:00 pm
  2. 1:00 pm -- 3:00 pm
  3. Appointments
  4. 1:00 pm -- 2:00 pm
  5. 1:00 pm -- 3:00 pm
Friday ---------------- ----------------

Male Activities & their times:

Weekday Male Activities Time
Monday
  1. Health Trainer Sessions
  2. Healthy cook and eat Sessions
  3. Health Walk
  1. 10:00 am -- 12:00 pm
  2. 10:00 am -- 12:30 pm
  3. 11:30 pm -- 1:30 pm
Tuesday
  1. Yoga / Exercise Class
  2. Aromatherapy Massage
  3. Allotments
  1. 10:30 am -- 12:00 pm
  2. Appointments only
  3. 1:30 pm -- 3:00 pm
Wednesday
  1. Arts & Crafts
  2. Swimming
  3. Well Being Cafe Every 2nd Wednesday of month
  1. 10:30 am -- 11:30 pm
  2. 11:30 am -- 1:30 pm
  3. 12:30 am -- 2:30 pm
Thursday
  1. Multisports/ Healthwise
  2. Smoking Cessation Clinics
  3. Luncheon Club
  4. Aromatherapy Massage
  1. 10:30 am -- 12:00 pm
  2. 1:30 pm -- 3:00 pm
  3. 11:30 am -- 1:00 pm
  4. Appointments
Friday
  1. Computer Class
  2. 'Drop In' Sessions
  3. Health Trainer Sessions
  1. 10:00 am -- 11:00 am
  2. 9:00 am -- 3:00 pm
  3. 10:00 am -- 12:00 pm

For further information contact Sajad or Shakila on 01274 - 726612. 

Fitness & Exercise 

Women Only Gym times:

Weekday Female Gym Times Instructor's Program Times
Monday
9:00 am -- 3:00 pm
9:00 am -- 12:00 pm
Tuesday 9:00 am -- 3:00 pm
------------------------
Wednesday
9:00 am -- 1:00 pm
5:00 pm -- 10:00 pm
 5:00 pm -- 7:00 pm
Thursday 9:00 am -- 11:00 pm 10:00 am -- 12:00 pm
Friday 9:00 am -- 3:00 pm 9:00 am -- 12:00 pm
Saturday Closed ------------------------
Sunday 9:00 am -- 3:00 pm ------------------------


Male Only Gym Times:

Weekday Male Gym Times Instructor's Program Times
Monday
3:00 pm -- 10:00 pm
------------------------
Tuesday 3:00 pm -- 10:00 pm
3:00 pm -- 5:00 pm
Wednesday
1:00 pm -- 5:00 pm
 ------------------------
Thursday 3:00 pm -- 10:00 pm
 3:00 pm -- 5:00 pm
Friday 3:00 pm -- 10:00 pm ------------------------
Saturday 3:00 pm -- 10:00 pm ------------------------
Sunday 3:00 pm -- 10:00 pm ------------------------



Women Only Exercise Classes:

Weekday Female Exercise Classes Time
Monday
  1. Intense Yoga
  2. Over 50's Exersice
  1. 5:45 pm -- 6:45 pm
  2. 1:00 pm -- 2:30 pm
Tuesday ------------------------
Wednesday
  1. Swimming
  2. Boxercise
  1. 10:45 am -- 12:15 pm
  2. 1:00 pm -- 2:00 pm
Thursday
  1. Health Walk
  2. Yoga Class
  1. 10:00 am -- 12:00 pm
  2. 1:00 pm -- 2:00 pm
Friday ------------------------ ------------------------

For further information contact Shakila on 01274 - 726612.


Men Only Exercise Classes:


Weekday Male Exercise Classes Time
Monday
  1. Yoga Exercise
  2. Health Walk
  1. 10:30 am -- 11:30 pm
  2. 11:30 am -- 1:30 pm
Tuesday
------------------------
 ------------------------
Wednesday
  1. Swimming
  1. 11:30 am -- 1:30 pm
Thursday
  1. Multisports/ Healthwise
  1. 10:30 am -- 12:00 pm
Friday ------------------------ ------------------------


For further information contact Sajad on 01274 - 726612. 


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